Episode 012: Getting Back on the Wagon

from BRIO in the Box Podcast Hosted by CrossFit BRIO

In this episode David and Jocelyn are talking about tips and tricks for getting back on track when your fitness has fallen off the wagon. Whether it’s fun times, illness/injury, or just the demands of a busy life that took you off course, we’ve been there too and we’ve got some advice to help! This episode brought to you by our own BRIO+ BHB Keto Salt exogenous ketone supplement. Find it here: https://www.crossfitbrio.com/product-page/bhb-keto-salt-boost 1:30 - The Effects of Ketogenic Dieting on Skeletal Muscle and Fat Mass: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271639/

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Episode 012: Getting Back on the Wagon

0:00 27:53

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How long is this episode of BRIO in the Box Podcast?

This episode is 27 minutes long.

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This episode was published on February 11, 2022.

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