Episode 013: March Madness (Barkley), Low Key Races, and No Ice Baths

This episode starts off with a bang for two reasons. First we go over Johnny's tornado scare and also because Barkley is under way and this year is looking really promising so far. We go over race results and a cool new FKT. We go back to talking more about Barkley because Karel Sabbe's new documentary was released last week. In addition, we discuss one of AJW's "under the radar races" articles from a new series that he is writing on. We close out the show talking about the science which suggests that ice baths may not be good for recovery. #17 - To finish the Barkley Marathons: https://www.youtube.com/watch?v=R-oEFaqUQEQ&t=59s Barkley Marathons: The Race That Eats its Young: https://youtu.be/79IUKC9gS-8?si=JXTNYJd78erFKRr- AJW article about the Many on the Genny race: https://www.irunfar.com/under-the-radar-races-many-on-the-genny Ice Baths article: https://skepticalinquirer.org/exclusive/why-are-we-still-ice-bathing/ Socials Instagram: https://www.instagram.com/ultrarunning_news_network/   Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: [email protected]