Episode 014 – Hypnosis Part 2

Summary: In this episode, Joseph ends the hypnosis series with 3 hypnosis superscripts, including one that helps cure a headache. Joseph invites you to participate in these exercises so that you can experience deep relaxation and rest. These superscripts will encourage you to clear your mind and expel any negative energy and stressors—bringing you to a whole new place of peace and relaxation. Time Stamped Show Notes: 00:01 – Introduction to Mind Your Mind Podcast 00:26 – Today’s episode is Part 2 of the hypnosis series – 3 Hypnosis Superscripts 00:49 – Joseph encourages you to be in a quiet place to participate in the exercise 01:46 – Don’t operate any heavy machinery during the session 02:10 – Let your brain and body relax 02:30 – First superscript – Imagine yourself standing on top of a staircase o02:42 – There are 10 steps leading down and as you walk down, you notice these sensations in your body o03:09 – As you continue to walk down, you go into a deep sleep, feeling relaxation and comfort o03:17 – At zero, you will be in a deep sleep o03:27 – Joseph counts down 10-1 o03:40 – Deep sleep and relaxation o03:49 – There’s a light coming from the door o03:59 – You find yourself in a place of escape o04:12 – Sit down and notice all of your senses o04:34 – Exercise 1 is just deep relaxation o04:37 – Take 3 deep breaths, expelling negative energy and stress o05:25 – Take the feeling and anchor it o05:37 – Come up with an anchor word that describes how you’re feeling right now o05:53 – Think of a person, place or thing that will be your anchor o06:07 – Your anchor word will be your post-hypnotic suggestion that will make you feel relaxed and comfortable 06:33 – Headache Cure o06:43 – Imagine a dial from 1-10 o06:54 – Imagine you put your hand on the dial going down while you feel your pain subsiding o07:17 – Deep sleep and relaxation o07:21 – Use your right hand to massage your left shoulder and say, “It’s okay, it’s not my responsibility” o07:48 – Use your left arm and rub away the tension on your right hand 08:10 – Family of Origin o08:14 – Close your eyes and relax – ask yourself to consider the feelings and thoughts of your childhood o08:31 – Think of how it impacts you today o08:44 – Count from 3-0 and go into a deep sleep and relaxation o08:55 – Imagine yourself standing in the doorway, seeing the steps going up o09:01 – As you walk up, your body grows more awake o09:15 – Joseph counts 1 to 10 o09:36 – Eyes open and wide awake 09:45 – Please leave us a comment onMind Your Mindand leave a review oniTunes 09:55 – End of this week’s podcast! 3 Key Points: An anchor word that describes how you feel at the end of a meditative exercise can help bring you back to that place of peace and relaxation. Superscripts for hypnosis guide you into a calmer state of body and mind. When participating in these series, try to find a quiet place and allow your mind and thoughts to relax and guide you.