Episode 014 Meditate Motivate & Movement: Sunday service, cement trucks, and the time is now.

from Meditate Motivate & Movement · host Meditate Motivate Movement

In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and the ups and downs of motivation. Finally, we discuss getting a head start on your health and fitness goals before the new year.

Episode metadata supplied by the publisher feed · Published Nov 5, 2019

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Episode 014 Meditate Motivate & Movement: Sunday service, cement trucks, and the time is now.

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