Episode #014: What to Expect in a Fat Loss Phase

Fat loss isn’t just about eating less and training more-and it’s definitely not linear. In this episode, Megan breaks down exactly what to expect during a fat loss phase, from changes in hunger, energy, and training performance to scale fluctuations and mindset shifts.If you’ve ever wondered why progress can feel slow, why some weeks look “off,” or whether what you’re experiencing is normal-this episode will give you clarity, reassurance, and realistic expectations so you can stay consistent and confident throughout the process.Thank you for listening. I appreciate every single one of you!- Follow on Instagram: @mw_sum_it_coaching⁠⁠https://www.instagram.com/mw_sum_it_coaching/- Please like, share, and subscribe!- Comment any questions for future episodes