Episode 015 Mindful Motherhood: Postpartum Mental Health Unmasked with Perinatal Mental Health Counselor, Sara Wright

Send us Fan Mail** TRIGGER WARNING ** Mention of intrusive thoughts, pregnancy loss, miscarriage, and postpartum mood disorders.Today’s show is a BIG one. Sara Wright from The Mindful Mama is discussing mental health as it pertains to prenatal and postpartum mamas. This is a BIG conversation with BIG feelings. So grab yourself a fresh cup of coffee, curl up in your favorite chair, and join us as we start a new conversation surrounding mental health. Connect with Sara here! 👇Instagram 👉 https://www.instagram.com/themindfulmamaky/ The Mindful Mama website 👉 https://www.themindfulmamaky.com/ Postpartum Resource: https://www.postpartum.net/Resources mentioned in today’s episode:“The First Forty Days” by Heng Ou: Buy it on Amazon here!“Good Moms Have Scary Thoughts” by Karen Kleiman: Buy it on Amazon here!“What About Us?: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship” by Karen Kleiman: Buy it on Amazon here!Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>>  https://boundlessgracebirth.com/podcastHave a question you want answered on a future episode?? Submit your question here! Do you have a birth story to tell?? Fill out this form! Connect with me! Reach out on my site or through Instagram!Website ||  www.boundlessgracebirth.com << Explore offers and content here!!Instagram || @boundlessgracebirth << Follow me here!!