Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM

Send us Fan MailWhat if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming to dismantle the stigma attached to therapy and encourage more women to invest in their mental health.We explore how to navigate the Holiday Season without compromising on mental health. We share advice on creating rich memories without straining your finances, setting boundaries, and prioritizing mental health amid the festivities. . Tune in to this enlightening episode and empower yourself with the right tools to sustain your mental health and overall well-being in this busy season.For an added treat, take a listen to "Boundaries Feat. Tired & Exhausted" by Durand Bernarr: https://www.youtube.com/watch?v=3xjdM2qFMa8.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.