Episode 015: The Importance of Sleep

Sheila and Maria discuss the importance of quality sleep for everyone and offer suggestions for maximizing sleep for families with children of all ages.   "Your future depends on your dreams, so go to sleep." - Unknown   The reports are in!  Sleep is vital for our health and wellness.  With technology and all the pulls and expectations we have, in America, we are living in a sleep-deprived culture.     It's important that we are intentional about taking the necessary steps and setting the stage for successful sleep for our families.  In this episode, we offer personal examples and tips for creating a family culture that understands the importance and value of good sleep.   Full Disclosure: We use and benefit from your use of doTERRA Essential Oils.