Episode #016: Embodiment: Come Home to Your Body (Guided Meditation)

In this episode you'll be guided through a full-body embodiment practice designed to bring you out of your head and back into the present moment — where your body has been waiting for you all along.Most of us live from the neck up. We treat the body like a vehicle. This practice is the antidote: a slow, sensory journey from thought into sensation. Moving through your breath, your hands, your feet, your belly, all the way to a full felt sense of being alive.Perfect for stress relief, nervous system regulation, and grounding.