Episode 016//How to Love & Create a Nourishing Relationship with Your Body

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. So mamas, I did a photoshoot on the weekend. Yep, you read that right! I got together with 21 other women in our bikinis and we did a photoshoot on the beach to Embrace our Bodies! It was a really empowering experience, and one that I learnt a lot from. I always kinda knew this deep down, but my eyes were really opened to the fact that pretty much all of us - no matter our age, shape, size, whether we are mamas or not - have some kind of hang up(s) about our body! So in this episode I'm sharing with you a couple of the things that I have done to really work on the relationship with my own body and these are things that you can do too. Remember, it all starts with a decision. The decision to talk to yourself with kindness and the decision that you are worthy of loving yourself and the skin you're in. You can find us on Instagram @confidentmamacollective Join us in The Mama Shine Tribe Facebook Group Learn more about Mama, Love Yourself - the 5 week 1:1 program to finally freeing yourself and feeling confident in your own skin