Episode 016: Your Thanksgiving Peace Pause: How to Reset Your Mind, Body & Spirit in 90 Seconds

The holidays can bring joy, but they can also bring overwhelm. Travel, family dynamics, cooking, expectations, old wounds, even grief… it’s a lot for one heart to hold.In today’s episode of Your Next Best Step, Coach Janet J gives you a simple, science-backed, faith-centered reset you can use anytime you feel yourself getting overwhelmed this Thanksgiving week. These three “Peace Pauses” can be done anywhere - the bathroom, the car, or a quick walk outside - helping you come back to center, interrupt the stress spiral, and restore calm in minutes.You’ll learn:Why big emotions spike fast (and why your thoughts keep them going)The 90-second rule that helps your nervous system resetHow faith + breathwork + posture shifts bring instant clarityThree practical resets you can use anytime holiday stress hitsWhy stepping away briefly is not avoidance, it’s wisdomHow to prepare your body before the big day so you’re readyThis episode is your emergency toolkit for navigating family gatherings with grace, groundedness, and peace - no matter what unfolds around you.Take a deep breath. You are safe. You are capable. And you can handle this.🔗 Listen to the Your Next Best Step PodcastSpotify: Your Next Best Step PodcastApple Podcasts: Your Next Best Step Podcast📺 Subscribe on YouTubeWatch more encouragement and coaching from Coach Janet J here: Subscribe on YouTube → Coach Janet J Work With Coach Janet J:Ready to feel calmer, stronger, and more grounded - not just during the holidays, but every day? Book a coaching session and start your journey toward emotional and spiritual wellness: 👉 YourNextBestStep.comReady for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.