Episode #017: The Mental Shredder: When Your Mind Won’t Shut Off at Night (Guided Meditation)

In this episode you'll be guided through a bedtime visualization called the Mental Shredder. A practice for when you're lying in bed but your mind is still running the day back. Instead of fighting your thoughts, you'll learn to compost them: feed the worries, the what-ifs, and the unfinished tasks through a mental shredder, and turn the clutter of the day into something that actually feeds tomorrow.