Episode 017: The Next Chapter

Mark has a huge exclusive announcement and he discusses how it will change his life, training and coaching moving forward. Pat is nominated for a major award. Mark ran one of the fastest 50ks in North America in March. He failed to follow up on that momentum by DNFing at the North Face 50 mile in May, after a long road of struggles. Mark and Pat breakdown a number of behavioral flaws and tendencies that led to Mark performing poorly, being burnt out and on the verge of quitting competitive running. They compare and contrast behaviors and conditions during this current training cycle and examine how Mark is now set up for success. Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share. *While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording. Instagram: @findingstrongpodcast @patxgates @bottenhornrunning @run_strong_coaching