Episode 018 - Brain Dumps and Anxiety Naps, with Ivey Hale

from Panicked Millennial · host Panicked Millennial

How nice would it be if you could change small things in your life to become a better you? To decrease your anxiety? To just be happier? Canden and her guest, entrepreneur Ivey Hale (@iveys_journeyy), discuss holistic health, the practice of healing your body, and how it can change your life and help your anxiety. Ivey is a full time entrepreneur and in school to become a holistic health coach. As someone who has struggled with anxiety/depression in the past, she's excited to share how she overcame it and how food plays a huge role in that process. She loves all things social media, cooking, going to Zumba classes, and traveling!

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This episode is 53 minutes long.

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This episode was published on December 8, 2020.

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