Episode #018: How to Train and Eat While Taking GLP-1 Medications

GLP-1 medications are becoming more common-but most people aren’t being taught how to train and eat properly while taking them.In this episode, we break down what GLP-1s actually do, how they affect appetite and energy, and what that means for your workouts and nutrition. We’ll cover why strength training is non-negotiable, how to fuel your body even when hunger is low, and the biggest mistakes people make that lead to muscle loss, fatigue, and stalled progress.If you’re using a GLP-1 (or considering one) and want sustainable fat loss-not just a lower number on the scale-this episode will help you do it the right way.Thank you for listening. I appreciate every single one of you!- Follow on Instagram :⁠⁠@mw_sum_it_coaching⁠⁠https://www.instagram.com/mw_sum_it_coaching/- Please like, share, and subscribe!- Comment any questions for future episodes