Episode 018: Rest Over Rush: A Faith-Filled Reset for Black Friday Temptations

Black Friday is loud - the sales, the countdown timers, the inbox explosions, the “limited time only” adrenaline. But before you rush into the deals, Coach Janet J invites you to pause, breathe, and ask a deeper question:Is this a genuine need… or a scarcity-triggered impulse?In this episode, Janet breaks down:The psychology behind Black Friday pressureHow urgency activates your stress responseWhy most purchases are regretted within 30 daysSimple, soul-calming practices to shift from scarcity to sufficiencyHow to reclaim peace, clarity, and your future self in just minutesShe also offers practical tools you can use today: - The 10-minute pause rule - A mindful “cart audit” - Urge-surfing to calm emotional buying - A new way to reimagine this day: Gratitude Friday, Rest Friday, Connection Friday, Creation Friday, and Generosity FridaySales return… but your peace, presence, and purpose matter today. One small boundary can protect a whole day of calm.🎧 Listen to Your Next Best Step PodcastAvailable on Spotify and Apple Podcasts: 🔗 Spotify: https://open.spotify.com/show/your-next-best-step 🔗 Apple Podcasts: https://podcasts.apple.com/us/podcast/your-next-best-step📺 Subscribe to Coach Janet J on YouTubeFor weekly encouragement, coaching insights, and practical tools: 🔗 https://youtube.com/@CoachJanetJ🌿 Ready for Your Own Transformation?Book a coaching session with Coach Janet J and learn how small, grace-filled steps can reshape your mindset, your habits, and your life. 🔗 Visit: https://YourNextBestStep.comReady for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.