🎙️ Episode 018: The Truth About Sustainable Fat Loss (and the Mindset Shift You’re Probably Avoiding) — with Mike Millner

🎙️ Episode 018: The Truth About Sustainable Fat Loss (and the Mindset Shift You’re Probably Avoiding) with Mike MillnerIn this episode of Fit Habit Life, I sit down with someone I deeply admire in the coaching space — Mike Millner.Mike is the founder of POP (Personality Optimization) Coaching, where he and his team help clients create results that actually last by aligning fitness and nutrition strategies with individual personality types. He’s also the creator of The Email Collective, a daily email and business mentorship program for coaches who want to grow their business without gimmicks — and the host of the popular podcast Mind Over Macros.Mike brings over a decade of experience, personal transformation, and no-BS insight to the table — and today’s conversation is packed with takeaways for anyone stuck in the cycle of all-or-nothing dieting, self-sabotage, and trying to "willpower" their way to results.We dive deep into:* His journey from athlete to binge-dieter to coach* The moment he finally broke free from the cardio + restriction trap* Why personalization > perfection — and how your personality might be the missing piece* The real reason people fall off on weekends (and what to do about it)* How to stop intellectualizing your problems and actually change* Tools to reduce friction, stop spiraling, and turn “slip-ups” into growthWhether you’re a client on your own journey or a coach helping others, Mike drops wisdom bombs that’ll help you get out of your own way and build real, lasting results.Where to find Mike:* 📩 The Email Collective – Business coaching + daily email mastery for coaches* 🎧 Mind Over Macros Podcast – Available on all platforms with over 700 episodes!* 📲 Instagram: @coach_mike_milnerLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @coach_mike_millner — we’d love to hear your biggest takeaway!🎧 Subscribe + Review if this episode resonated. Your support helps us reach more people ready to ditch diet culture and build lasting habits.⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com