Episode 019//Nutrition, Gut-Brain Connection & How Mums Can Restore Gut Health with Sarah Horgan

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I spoke to Sarah Horgan of Nutritious Vitality. Sarah helps tired, stressed and busy mums restore their gut health and reclaim their energy so they can thrive in motherhood - because we all deserve to thrive in motherhood! We speak a little about what we can do to restore our gut health, the incredible gut-brain connection and what it's like being a step mum. I learnt a lot from chatting with Sarah, and I was particularly interested because I've had plenty of my own gut issues over the years! Sarah has worked in the health and wellness industry for 13 years. She's an accredited Nutritional Medicine Practitioner, step mum, beauty therapist, health foodie, smoothie addict, nature, beach and sun seeker. To learn more about Sarah, head to her brand new beautiful website Nutritious Vitality She offers 1:1 programs, pantry overhauls and supermarket tours to help you make the best choices for you and your family. You can find me on Instagram @confidentmamacollective or to chat with other like-minded mamas, join the closed Facebook Group here!