EPISODE 019 | Tracy Trafford: Living a Life of Intention and Curiosity

In this episode of Crone Rising, Tracy Trafford shares her thoughtful journey of embracing relevance from within. From honouring laugh lines and quirky hair choices to celebrating small milestones with her partner, Tracy reflects on living a life of intention, nurturing mental health, and building a legacy of love and curiosity. Together, Lee and Tracy explore the shifting rhythms of motherhood, the power of self-care, and the joy of celebrating life’s everyday wins.Key Topics CoveredRelevance as an internal practice, not external validationEmbracing age, individuality, and authenticityParenting adult children and navigating evolving relationshipsThe role of curiosity, humour, and play in staying vibrantTravel as a pathway to connection and perspectiveThe importance of intentional celebration and marking milestonesBuilding supportive partnerships and communitiesSelf-care practices: yoga, book clubs, trivia, and restorative ritualsOnce you've listened to the podcast, answer this question: What rituals or practices help you stay curious and celebrate life as you age? Share your thoughts with me over on Instagram @crone.rising.official or by email at [email protected] me if you want to be a guest - or with feedback!Crone Rising is for every woman who’s done being quiet and done being small. We’re not here to fade. We’re here to rise — unapologetic, unmuted, and unmissable.Connect with Lee CurrieSubscribe, share, and leave a review if Crone Rising resonates. Your voice matters.