Episode 02 - Carbs, Leptin, and You

In today’s episode, we’ll be delving a bit deeper into the role of carbohydrates in our body, the difference between the types of carbohydrates, and the negative implications of a diet filled with too many carbs, as well as some tips on which types of carbs to consume and which are best to avoid. Don’t be distraught about having to give up some of the carb favorites though. We have a solution and will provide you with a recipe for one of our favorites – the oh so versatile cheese dough!