Episode 02: The Transformative Power of Small Habits.

from Stronger Mind, Better Life with Dr. Brandon Dilan · host Dr. Brandon Dilan

Small habits create big change. In this episode, Dr. Brandon Dilan explores the science of micro-habits and how tiny daily actions shape your mindset, build confidence, and support long-term goals. Learn how simple, consistent routines can transform your focus, health, and motivation—helping you start small and grow into a stronger, better version of yourself.

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How long is this episode of Stronger Mind, Better Life with Dr. Brandon Dilan?

This episode is 10 minutes long.

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This episode was published on November 18, 2025.

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