Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether

Send us Fan MailI had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did.  More about Cara-Michele Nether, founder of Strength & VitalityShe guides women 45-65 to get off the health and wellness rollercoaster by simplifying their daily routes and making friends with consistency. The ultimate goal is to consistently generate the mental and physical energy needed to feel proud of how we show for ourselves and the people we care about.The Lifestyle MD has been named one of the 30 Best Mom Lifestyle Podcasts https://blog.feedspot.com/mom_lifestyle_podcasts/YouTube VideoSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.