Episode #020: Box Breathing: The Four-Sided Breath (Guided Meditation)

In this episode you'll be guided through box breathing. A simple four sided pattern where you inhale, hold, exhale, and hold again, each for the same length of time.You'll find the box size that actually fits you, learn what to do when the holds start to feel uncomfortable, and build a tool you can use before a hard conversation, when your head won't stop, or lying awake at 2am.There are also optional layers for anyone who already has some breathwork experience.