🎙️ Episode 020: Eat the Dang Food - Healing Your Relationship with Food with Coach Isaiah Mitchell

🎙️ Episode 020: Eat the Dang Food - Healing Your Relationship with Food with Coach Isaiah MitchellIn this powerful and relatable episode of Fit Habit Life, I sit down with Coach Isaiah Mitchell—nutrition coach, personal trainer, and the man behind a 100-pound weight loss transformation. Together, we dive deep into what it really takes to heal your relationship with food.Isaiah shares:* His personal story from struggling teen to thriving coach* The key mindset shift that helped him break free from binge eating* Why restriction backfires and how to normalize “trigger” foods* The identity trap that keeps people stuck in the binge-restrict cycle* His favorite exercise to rewire your self-perception* Why most people aren't actually ready for fat loss—and what to do about it* How to finally stop fearing food and start fueling your bodyIf you’ve ever felt stuck in diet culture, struggled with emotional eating, or felt shame around your food choices—this episode is your permission slip to take back control in a sustainable, empowering way.Connect with Coach Isaiah:* Instagram: @coachisaiahmitchell* Facebook: Isaiah MitchellLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @coachisaiahmitchell — we’d love to hear your biggest takeaway!🎧 Subscribe + Review if this episode resonated. Your support helps us reach more people ready to ditch diet culture and build lasting results!⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com