EPISODE 020 | Kathy Clair-Hayes: Triggers, Choice Points, and Showing Up

Psychotherapist, astrologer, and energy healer Kathy Clair-Hayes reframes relevance as an inside job: power sourced from within, not granted by systems that prefer women invisible. She walks us through energetic grounding, triggers as choice points, and the shift from absorbing others’ pain to holding a spacious field for healing. We talk anxiety, self-soothing, phones that hijack the nervous system, and why Crone life feels like liberation — gratitude, acceptance, and less certainty that opens more creativity. A wise, practical conversation about showing up bigger with a calmer system.Key Topics CoveredRelevance as self-defined powerAstrology as a practical map for sensitive systemsTriggers → response over reactionSelf-soothing and nervous-system hygieneIntergenerational wisdom and impermanenceCrone life — gratitude, acceptance, creative opennessOnce you've listened to the podcast, answer this question: Where are you currently reacting on autopilot? Pick one trigger you felt this week, and write a 3-line script for how Future-You will respond next time — breath first, voice second, action last. Share your thoughts with me over on Instagram @crone.rising.pod or by email at [email protected] me if you want to be a guest - or with feedback!Crone Rising is for every woman who’s done being quiet and done being small. We’re not here to fade. We’re here to rise — unapologetic, unmuted, and unmissable. Connect with Lee Currie Subscribe, share, and leave a review if Crone Rising resonates. Your voice matters.