EPISODE 021 | An OT's Approach to Trauma-Informed Care with Jess Hill

In today's episode, we do a deeper dive into navigating life's transitions and handling adversity. My special guest is Jess Hill, an OT with over 15 years experience in a number of different areas of practice including in a rural hospital in South Africa, in private practice, in the online space as both a course creator and a coach and more recently, as a senior therapist in an addictions clinic located in a castle in the Scottish countryside. During our interview, Jess shares about the hardships she's encountered over the years and how this has led to more opportunities in both personal growth and professional development. She's a great testament to how one can turn struggles into successes! In this episode you'll hear about:The unique challenges of working in the online space when based in South AfricaHow Jess's struggles in balancing work/life/home responsibilities served as inspiration in creating her online program "Mastermind Your Motherhood"Jess's battle in overcoming imposter syndromeThe therapeutic benefits of journaling Why OTs who are working as coaches can still benefit from having coachesJess's eventful experience moving from South Africa back to Scotland during the pandemicThe work that Jess does in terms of addictions, recovery and trauma-informed careAn OT perspective on EMDR (and why more therapists should be trained in this modality)Tools and techniques to manage being triggered by our clients' stories of traumaThe importance of having childhood in how it relates to resilience later in life LINKS:You can connect with Jess on Facebook and Instagram, or through her website: www.jessicahill.orgClick here to check out her online program Mastermind Your Motherhood.If this episode inspired you in some way or if you resonated with anything we said, we'd love to know! And we'd love to share it with our community! Simply take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us @otsgonerogue.We would also love your support in the form of a review, go to Apple Podcasts and let us know what you think!