Episode #021: Memento Mori: Death Awareness (Guided Meditaiton)

In this episode you'll be guided through a Memento Mori meditation. A practice of sitting with the awareness of your own mortality. Drawing on Stoic philosophy and the Buddhist tradition of Maranasati, this guided death awareness meditation uses a simple hourglass visualization to help you reconnect with what actually matters, let go of what doesn't, and feel the weight and the gift of being alive right now. If you've been postponing things that matter, running on autopilot, or just need something to cut through the noise, this is the practice.