Ep 022 — Empowering Girls in Sports and Physical Education with Janelle Meisenheimer

Ever pondered why fewer girls are involved in sports compared to boys? Ever wondered how we can bridge this gap? On this episode of the Minimalist Educator Podcast, we have an answer to these questions and more as we sit down with Janelle Meisenheimer, an experienced sports coach and PE teacher. Janelle pours out her heart about her journey starting with her passion for sports as a young girl, to her revelation about the significant play gap between boys and girls. We dissect the root issues, from lack of facilities to improper language use in sports, that create an unwelcoming environment for girls and women. But, it's not all gloom. We also chat about how we can make sports more appealing and accessible to all girls and women, empowering them to make physical activity a priority.We then shift gears to a seldom-discussed, yet crucial topic: body literacy and inclusion in education. Menstruation and body changes are natural, but the stigma surrounding them often creates barriers for girls in sports. With Janelle's insightful guidance, we advocate for a paradigm shift in physical education, where body literacy is the norm, not the exception. We brainstorm effective ways that teachers can establish a non-judgmental and understanding classroom environment, helping ease the stress that girls face during puberty.Finally, we zero in on the pivotal role of educators in redefining physical education. Janelle offers practical advice on fostering student-centered physical education and creating an inclusive environment. We dig into how educators can establish a culture of body literacy and offer girls a say in their PE uniforms. To cap it all, we tackle a subject that's often avoided – menstruation. Janelle courageously shares her personal experiences and walks us through how she's working to break down the stigma around menstruation in sports. So, join us for an episode brimming with compelling insights and pragmatic tips on how we can make sports and physical education more inclusive for every girl and woman out there.Janelle is currently the Lower School PE Head of Department, Elementary PE and Health teacher, and Soccer Coach at the International School of Brussels. She has also worked at Cap Cana Heritage School in the Dominican Republic and Raha International School in the United Arab Emirates.  Many people before us have worked hard for the space girls and women have in the sports world.  There are more steps to create a safer, inclusive space for many people, and her research in menstruation, injury prevention, participation issues, and more with people who will, do, or did menstruate in sports is part of that pathway forward.  When she doesn't have all of these hats on, she plays different sports, prioritizes social time, and snuggles up with my cat with a good book or show. Epsiode Resources:Girls, Gender and Physical Education: An Activist Approach by Kimberly L. Oliver, David KirkPeriod Power by Maisie HillThe Female Body Bible by Emma Ross, Baz Moffat, Bella SmithThe Well HQ: https://www.thewell-hq.com/ My slides from a presentation: https://docs.google.com/presentation/d/1-SD17wh_jHe2peRR0vhqp6ttAz4WMNR4UgZT4hYJSS0/edit?usp=sharing Send us Fan MailSupport the show Find our book The Minimalist Teacher  and Your School Leadership Edit: A Minimalist Approach to Rethinking Your School's Ecosystem at the links!Follow on Instagram @PlanZEducation and @minimalist_ed_podcast.The Minimalist Educator Podcast is a Plan Z Education Services adventure.