Episode #022: How to Lose that Stubborn Belly Fat (The Truth No One Tells You)

Why is belly fat always the last thing to go?In this episode, we’re breaking down the truth about stubborn belly fat—why it happens, why it’s so hard to lose, and what actually works to reduce it. From hormones and stress to nutrition and training, I’m walking you through the biggest factors that influence fat storage around the midsection.If you’ve ever felt frustrated that your stomach isn’t changing despite working hard in the gym, this episode will give you clarity, direction, and a realistic approach to fat loss.Thank you for listening. I appreciate every single one of you!- Follow on Instagram :⁠⁠@mw_sum_it_coaching⁠⁠https://www.instagram.com/mw_sum_it_coaching/- Please like, share, and subscribe!- Comment any questions for future episodes