EPISODE · Oct 7, 2018 · 9 MIN
Episode 022 - What Is Your Actual Goal?
from The PEAK Podcast · host Marco Augusto
It's very rare to have a goal to gain muscle or lose fat for only a very short event or time. More often we want to reach our goal AND maintain it, and this requires a different mindset.
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Episode 022 - What Is Your Actual Goal?
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