Episode 022//What it Takes to Really Love Ourselves, Power of Journaling & Making Progress

Hi mamas! After having a week off the poddy last week, I'm BACK - and even thought I would release this week's episode early for you. In this episode, I chat to you about: The amazing power of journaling and how it's been confirmed for me this last week What it takes to really love and accept ourselves - it's all about not giving up and taking one step at a time When we feel like we aren't progressing and how that can lead us to wanting to give up It's OK to take a break when you need it - just make sure you show up again tomorrow, or the next day "How can I love myself, accept myself or show up just 10% more today?" << how this can change the way you approach your goals We are in the midst of a journaling challenge on Instagram at the moment - head to @confidentmamacollective if you want some useful tips and my favourite prompts to get you started. Round 2 of the 5 week group coaching program - Mama, Love Yourself is now OPEN FOR ENROLMENT! We are starting in April and I would LOVE to hear from you if you'd like to know more.