Episode 023// How I'm Protecting My Energy During Uncertain Times & How You Can Too

Mamas! Back with another solo episode this week. I was really feeling called to chat to you about how I've been feeling with this uncertainty and craziness that we are all experiencing at the moment.  I'm not going to lie, for the last week or so, I've been feeling pretty anxious and overwhelmed. It's become really clear that I need to put some strategies into place in order to protect my energy, so I wanted to share these with you in hope that I can help YOU to protect your energy too. For me, it is starting with recognising what is triggering me and minimising my exposure to those things. Plus making sure I'm taking a little time out to care for myself. Tune in to hear exactly how I'm doing this. PS: MAMA, LOVE YOURSELF **Our April 2020 round of Mama, Love Yourself is still open and only $100 for a full 5 week group coaching experience. So if you've been waiting for 'the right time' - maybe it's now? Maybe this is exactly the right time to rise up and step towards that best version of yourself. As always, you can find me hanging out @confidentmamacollective if you'd like to chat and learn more about how this can help you to step into self-acceptance and self-love! Much love xx