Episode 023: Meditation for Releasing Negative Energy and Protecting Your Peace

Our world feels a little crazy right now. If you have been feeling the heaviness, negativity, or heightened emotions, please use this meditation to clear your mind, release negative energy and protect your peace.Your future child needs you to take care of yourself now more than ever.For more practices to regulate your nervous system check out my free video guide: 5 quick and easy tools to regulate your nervous system: https://brilliantfertility.com/regulate-your-nsJoin the "EFF the Fear" Webinar: https://brilliantfertility.com/fertility-webinarCheck out the free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-downloadFor women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.Connect with us on:InstagramFacebookWebsiteBrilliant FertilityYouTubeTools to Regulate Your Nervous SystemThank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.Stay tuned for more episodes filled with tips, personal stories, and expert adv...