EPISODE · Nov 9, 2024 · 18 MIN
Episode 024: Cholesterol Part 2, From Grease to Greens
from The Lifestyle MD · host Dr. Angela Andrews
Send us Fan MailIn this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes or small tweaks, stick around—this episode is packed with tips to help you thrive!Helpful Resources for this episode:Food As Medicine Jump Start GuideMovement As Medicine ResourceSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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Send us Fan Mail In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes o...
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Episode 024: Cholesterol Part 2, From Grease to Greens
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