episode 024 - the therapy episode

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue--Not every therapist will be your person. Not every session will feel like a breakthrough. But when it’s right? It shifts everything.In this episode, I’m breaking down the different types of therapy (mainstream + niche), how to actually get started without spending a fortune, why therapy sometimes doesn’t work, and a few personal stories from my own journey in and out of it since I was 18.This one’s honest, practical, and hopefully helpful, so whether you’re brand new to therapy or deep in the work, enjoy xx!Books mentioned:• Maybe You Should Talk to Someone – Lori Gottlieb• The State of Affairs – Esther Perel• Attached – Amir Levine• The Body Keeps the Score – Bessel van der Kolk• It Didn’t Start With You – Mark Wolynn• What Happened to You? – Oprah & Bruce Perry• The Drama of the Gifted Child – Alice MillerDM me your thoughts, or share this with a friend who needs it 💌---Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority💘SUBSTACK// https://open.substack.com/pub/thesagesororityINSTAGRAM// https://www.instagram.com/thesagesorority/TIKTOK// https://www.tiktok.com/@thesagesororityYOUTUBE// https://www.youtube.com/@TheSageSororitysubscribe + leave a (cheeky) rating 💘THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/spotify: https://spoti.fi/4iVPAhnapple: https://bit.ly/41ZNwO2💘Catch up with Shantel!Instagram// https://www.instagram.com/shantelrousseau/TikTok// https://www.tiktok.com/@shantelrousseauYouTube// https://www.youtube.com/@shantelrousseauonlineShopMy// https://shopmy.us/shantelrousseauLTK// https://www.shopltk.com/explore/shantelrousseau💘———