Episode 025 - Flipping the Script | Casey Gilbert

Let’s flip the script today. Instead of worrying so much about the worst case scenarios and what to do to when they happen…… let’s shift to a different, more positive mindset.   Casey Gilbert has traveled the world for years as an online trainer sharing his love for fitness and words of wisdom though the screen on your workout machine.  He seems to have limitless energy and strength, but have you ever thought that there might be struggles on the other side of the camera? Trainers and coaches like Casey are not immune from the demons of negative self-talk and comparison, in fact, we'd argue they have more experience with those things than most of us. Being a fitness professional on-camera is demanding work.  It’s through those experiences and Casey’s journey as an athlete that has shaped the man and trainer we met on the mountain in Snowbasin at 29029 this year. In this episode of the 29029 podcast, Casey shares his personal stories and some mindset tools that can change your life.  What if you quit focusing on the worse case scenario and started asking "What if it all went right?"