Episode #025: Gym Mistakes I Made When I First Started Training

In this episode, I’m getting real about the biggest mistakes I made when I first started training-and how they held me back more than I realized. From doing random workouts with no structure, to underestimating the importance of nutrition and recovery, I was putting in effort… just not in the right places.If you’re new to the gym (or even if you’ve been training for a while), this episode will help you avoid the same trial-and-error phase that so many people go through.Thank you for listening. I appreciate every single one of you!- Follow on Instagram :⁠⁠@mw_sum_it_coaching⁠⁠https://www.instagram.com/mw_sum_it_coaching/- Please like, share, and subscribe!- Comment any questions for future episodes