EPISODE 025: Living Your Values Through Plant-Based Eating with Denise Brown

What if one everyday choice had the power to affect your health, the environment, and the lives of other living beings?That realization didn't happen overnight for Denise Brown. She grew up eating meat, became a vegetarian in college, and years later transitioned to a fully plant-based lifestyle after questioning beliefs she had long accepted without thinking.Denise shares the experiences that shaped her perspective, from growing up in an abusive home to leaving a successful corporate career in search of a life that better reflected her values. She explores the differences between vegetarianism, veganism, and plant-based eating while tackling common nutrition myths and the social realities of living differently.