Episode 025: Stamina Mentis: The art of keeping focused in a world of distractions

Why can't we focus on anything for long until we get distracted? A goldfish has a longer attention span than the average teenager. When sitting through long testing sessions and lectures that drone on for what feels like forever,  it is so easy to lapse into sleep or become unfocused. Mikey and Justin outline several simple stragegies to help you maximize focus and achieve your desired results in whatever you need to focus on. Techniques such as an introduction to meditation, the Pomodoro method, excercise, are all reviewed in this episode. Also, Justin shares his two-part method that allows you to totally escape from the rigors of daily life if you feel overwhelmed or unfocused. As always, Subscribe if you enjoyed this episode or follow whereever you listen. On iTunes, leave a review if you like these more personal-development focused episodes and tell a friend about the Success HS movement. Peace.