Episode 026 - How Often Should You Train?

We hear the word training, and we think full blown high effort sweat sessions, but that’s called working out. Training is actively pursuing a practice of improvement towards our goals, and that can happen in and out of the gym. It can involve weights or it can involve yoga or stretching or walking. So often often should we actually train?As often as possible, in fact, everyday is a great way to get the consistency needed to achieve those goals.