Episode 026: WTF to Do When You Feel Triggered AF

Feeling triggered is tough, and it can feel like those moments take over your whole day. In this episode, I dive into what’s happening beneath the surface when you feel "triggered AF" and share simple, practical ways to navigate those moments without shutting down or running away from the discomfort.EFT Tapping for Getting through the Holidays5 Quick & Easy Tools for Regulating the Nervous SystemBrilliant Fertility Program- next cohort begins January 2024- Join the Priority ListMind Your Business Podcast with James WedmoreKey Highlights:The Root of Triggers: Learn what triggers really are and why they pop up (hint: it's not because you're "too sensitive").90-Second Reset: A quick and powerful tool to help you move through the emotions without letting them control you.The Role of Awareness: Discover how building awareness during the preconception phase can transform your experience of fertility, parenthood, and beyond.Healing and Joy: Why leaning into your feelings (even the tough ones) helps open the door to deeper joy, love, and celebration.Grab a cup of tea (or your favorite drink) and tune in for a heart-to-heart on living life fully, even when it feels messy. Don’t forget to leave a review and share this episode with someone who might need it.Connect with us on:InstagramFacebookWebsiteBrilliant FertilityYouTubeTools to Regulate Your Nervous SystemReady to go deeper? I’d love to support you. Book your discovery call with me HERE.Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!