Episode 027: Support for Your Immune System

Episode 27 of the The Moms I Know Podcast podcast, hosted by The Moms I Know, titled "Episode 027: Support for Your Immune System" was published on December 24, 2018 and runs 25 minutes.

December 24, 2018 ·25m · The Moms I Know Podcast

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Episode Description

Sheila and Maria offer practical strategies to support your family's wellness during the winter months and throughout the year.

"Physical touch makes you healthier. Hugs, massages, and holding hands reduce stress while boosting your immune system." - Unknown

Our immune systems can take quite a hit during the holidays as stress levels and commitments rise, we struggle to get enough sleep, and the weather can discourage us from spending time outdoors

In this episode, Sheila shares nutritional tips to boost and support your immune system and reduce your use of medications, and Maria shares suggestions for simplifying the holidays, strengthening your family values, and practicing joy as part of your wellness.

Resources From This Episode:

Sheila's Fire Cider Recipe: https://www.purplebeetnutrition.com/blog/it-s-that-time-of-year-again-fire-cider

Sheila's Top 10 Things I Do To Support My Family's Health: https://www.purplebeetnutrition.com/blog/the-top-ten-things-i-do-to-support-my-family-s-health

The Magic School Bus; "Inside Ralphie": https://www.youtube.com/watch?v=jXIRkV8puVk

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