🎙️ Episode 027: The Truth About Fasting For Fat Loss

🎙️ Episode 027: The Truth About Fasting For Fat LossYou’ve heard it a million times — “Just skip breakfast and the fat will melt off.”Spoiler: It doesn’t work like that.In this episode, my husband (Fit Habit Joe) and I talk candidly — while stuck in traffic — about our real-life experience with intermittent fasting and why we no longer recommend it for sustainable fat loss (especially for women).Here’s what we unpack:* Why fasting feels good short term — but wrecks your hormones and metabolism long term* The hidden cortisol spike no one talks about* How fasting can create binge/restrict patterns that backfire* The truth about “metabolic adaptation” and why most fasters stall* What actually works instead (hint: it’s not skipping meals)If you’ve tried fasting and feel like it’s failed you — you’re not crazy.Tune in for an honest, no-BS breakdown of what fasting really does to your body and what to do instead if you're serious about fat loss and long-term health.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonated with you today, please rate the show, subscribe, and share it — someone out there might need to hear this today!⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com