Episode 028 - How to Add Variety to Your Training, Part 1

from The PEAK Podcast · host Marco Augusto

Lack of results can lead to frustration and ultimately quitting training. To ensure this isn’t the case, and to keep things exciting, it’s best to change up our training. In the first part of this 2 part series, I discuss two ways to vary our resistance training: Volume and Tempo.

Episode metadata supplied by the publisher feed · Published Oct 15, 2018

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Episode 028 - How to Add Variety to Your Training, Part 1

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