Episode 029 - How to Add Variety to Your Training, Part 2

from The PEAK Podcast · host Marco Augusto

Lack of results can lead to frustration and ultimately quitting training. To ensure this isn’t the case, and to keep things exciting, it’s best to change up our training. In the first part of this 2 part series, I discuss two ways to vary our resistance training: Frequency and Density.

Episode metadata supplied by the publisher feed · Published Oct 15, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 029 - How to Add Variety to Your Training, Part 2

0:00 12:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The PEAK Podcast?

This episode is 12 minutes long.

When was this The PEAK Podcast episode published?

This episode was published on October 15, 2018.

Can I download this The PEAK Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!