Episode 03: Fitness, Menstrual Magic, & Not Letting Ovulation Run Your Calendar with Taylar Lackner

In this episode of Truth Be Told, I’m joined by fitness coach and founder of Namaste Sweaty Club, Taylar Lackner.  We go deep into how movement, nourishment, and syncing with your cycle can completely transform how you feel in your body.We talk about everything from fueling your metabolism and front-loading your day with protein, to navigating burnout, motherhood, and that one magical week where ovulation has you feeling on top of the world (and maybe booking too many social plans you’ll regret in your luteal phase).Taylar shares her wisdom on the emotional and physical shifts across the menstrual cycle, how to stop running on coffee and survival mode, and why movement is more than just a workout, it’s medicine.Whether you're craving more energy, more ease, or simply want to better understand your body, this one’s full of insight, laughs, and real-life reminders to honor the season you’re in.You can find Taylar at @namastaywithtay on Instagram. You can find me @natassia_valliFollow along for updates and trailers @tbtpodcast_