Episode 03: How Anxiety Is Affecting Your Gut Health With Georgie Collinson

Today, I’m joined by Georgie Collinson, an Anxiety Mindset Coach, Clinical Hypnotherapist, and Bachelor-qualified Naturopath and Nutritionist. With a well-earned reputation as Australia’s No.1 Anxiety Therapist, Georgie has helped thousands of women break free from stress, self-doubt, and people-pleasing through her results-driven and holistic mind-body-soul approach.In this episode, we chat about:Georgie’s journey into the anxiety fieldWhy every emotion has a purposeWhat is actually happening to us when we get anxiousSigns that your nervous system might need some supportComing back to the root cause of your anxietyHow anxiety is related to the gutModalities to help us address our subconscious mindWhy supplementation alone doesn't workGeorgie’s thoughts on using anxiety medicationDietary choices that can cause your anxiety to worsenThe importance of learning from your anxietyRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Georgie (she/her)Order a copy of her new book Master Your Relationship Anxiety - available in-store and online across AustraliaBecome a clientVisit Georgie’s websiteConnect with Georgie on InstagramSupport the showDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.