Episode #03: How To Get In Shape For The Summer

from 2 Buff Beards Podcast · host Kelvin Franklin

The conflicting information on what you should do to get in shape for the summer time is so conflicting. Crash diets, detoxes, two a day cardio sessions, and high intensity training are just a few of the things you will hear being preached. What should you listen to and what should you ignore? In today's episode we cover some general rules when it comes to getting ready for the summer.

Episode metadata supplied by the publisher feed · Published Jun 28, 2017

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Episode #03: How To Get In Shape For The Summer

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