Episode 03: The Perfect Workout Does Not Exist

from The Lifestyle MD · host Dr. Angela Andrews

Send us Fan Mail"All or Nothing Thinking" is getting in the way of your fitness progress. In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection. Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Episode metadata supplied by the publisher feed · Published Jul 7, 2023

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Episode 03: The Perfect Workout Does Not Exist

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This episode is 16 minutes long.

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This episode was published on July 7, 2023.

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