Épisode 03 - Triathlon 101 - L'ABC du triathlon pour les débutants

from Entre Crinqués: le triathlon de A à Z · host Keven Forgues et Stephane Tremblay

Vous songez à faire votre premier triathlon mais vous ne savez pas par où commencer? Dans cet épisode du podcast Entre Crinqués, Keven et Stéphane vous guident à travers toutes les étapes d'un triathlon, du début à la fin. Ils discutent des bases comme les distances typiques, comment s'entraîner selon votre niveau, choisir votre premier triathlon et vous préparer mentalement. Ils couvrent également des détails importants le jour de la course: l'équipement nécessaire, la logistique de la zone de transition, les règles de sécurité pour la natation, le vélo et la course, les ravitaillements et plus encore. Que vous soyez complètement débutant ou que vous ayez quelques triathlons à votre actif, cet épisode contient une tonne d'informations et de conseils pour vous aider à performer et à profiter pleinement de votre expérience. Pour nous rejoindre: Courriel: ⁠[email protected]⁠ Facebook: ⁠Entre Crinqués - le triathlon de A à Z

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This episode is 1 hour and 8 minutes long.

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This episode was published on August 14, 2023.

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